The potassium in prunes helps keep your nerves and muscles working properly and limits increases in blood pressure from excess sodium intake. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body.

Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease.

By eating prunes daily, you can maintain regularity in your digestive system and avoid constipation.Įxercise and a good diet contribute to heart health. Prunes are a good source of fiber, and a digestive superfood that contains sorbitol, which provides a mild laxative effect. As a yogi, bone health is especially important to keep your bones strong so you can continue a relationship with your mat for many years to come.Ī poor diet can wreak havoc on your digestive system and cause you to spend extra time in the bathroom. When you eat a well-balanced diet that includes prunes, your body will maintain and rebuild bone mineral density. Your bones are living, growing tissue that are affected by your diet and exercise. Here are 10 reasons why you should eat prunes every day: These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 diabetes, and obesity and more. But, did you know that they also provide a wide variety of other health benefits? Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium. Prunes are dried plums that are typically known to help regulate digestion.

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